Do you need more energy? According to one recent survey, 38% of Americans feel like they’re running on empty more often than not. That’s one reason why so many people love natural stimulants like kratom and caffeine. Both of these plant-derived substances can perk you up when you’re feeling low.
But which one is better for you? Is it safe to mix them? In this article, we’ll compare and contrast kratom with caffeine. We’ll also discuss the best ways to enjoy them — separately and together — as well as some potential side effects that are commonly reported by users.
Kratom and caffeine can affect the body in ways that are similar but also different. By understanding these similarities and differences, you can decide which one is better for your specific needs at a given time.
Caffeine and Kratom Similarities
Kratom and caffeine share many similarities. In fact, kratom is closely related to one of the most popular forms of caffeine: coffee! Kratom is made from the leaves of the Mitragyna speciosa tree, which is in the same plant family as the coffee plant (also known by its scientific name, Coffea).
This plant family is called Rubiaceae. Rubiaceae species can be found growing all over the world, but they are most common in tropical regions. Kratom is native to Southeast Asia. Coffee plants grow in Southeast Asia, too, as well as sub-equatorial regions in Africa, India, and Central and South America.
Although coffee is one of the most popular sources of caffeine, it isn’t the only one. Caffeine also occurs naturally in tea leaves, cocoa beans, kola nuts, yerba mate, guarana, and other plants. Today, it’s also common for caffeine to be synthesized in a lab. Most caffeine in sugary sodas and artificial energy drinks is synthesized.
Another similarity between caffeine and kratom occurs at the chemical level. They both get their pleasant effects thanks to special proteins called alkaloids. When we consume ingredients that contain alkaloids, they activate key receptor cells in the brain or body that induce a variety of physical or emotional sensations. Caffeine is itself an alkaloid, also known as 1,3,7-trimethylxanthine, while the two most prominent alkaloids in kratom are Mitragynine and 7-hydroxymitragynine.
Now that we understand some of the basic similarities between kratom and caffeine let’s take a closer look at how they’re different.
How Kratom Works
Some people may wonder, does kratom have caffeine? The answer is no. The alkaloids in kratom, Mitragynine and 7-Hydroxymitragynine, are not the same as caffeine.
These alkaloids are studied to stimulate the opioid receptors in the brain. When you consume kratom, it causes these receptors to release dopamine. This leads to the reported wellness effects of kratom:
User-Reported Effects of Kratom
- Increased focus and concentration
- Heightened motivation
- Feeling grounded and present
- Ability to let go of mental noise
- An overall sense of great well-being
Potential Side Effects
Not everyone who uses kratom will experience negative side effects. However, some users report mild issues after taking kratom — particularly new users. If you’re just getting started with kratom, it’s always best to begin with the lowest possible dose and gradually increase your intake over time as your tolerance builds.
Some potential side effects of kratom may include:
- Dry mouth
- Nausea or upset stomach
- Diarrhea
- Interrupted sleep
As with any new herbal supplement, if you experience severe or worsening side effects after trying kratom, discontinue use immediately and consult your physician. Kratom should not be used by individuals who are pregnant or nursing. If you currently take medication or have chronic health conditions, talk to your doctor before trying kratom.
Ways to Use Kratom
Some strains of kratom, including white vein and green vein kratom, are described to induce perceived feelings of heightened energy. Like caffeinated foods and beverages, these varieties of kratom are best enjoyed in the daytime, as they may interrupt your sleep.
However, red vein kratom is often used in the evenings. This kratom strain is more “grounding” and many users say that it helps them wind down and let go of their day.
Depending on which strains you prefer, there are many ways to enjoy kratom. You can add kratom powder to smoothies, take kratom capsules, or enjoy kratom teas, kratom extract, and kratom tinctures.
How Caffeine Works
Caffeine is a direct neurostimulator. Its molecular structure is very similar to a chemical called adenosine, which is naturally produced by our bodies and regulates biological functions like sleep. Caffeine temporarily blocks adenosine, which results in a perceived feeling of more energy. Common effects of caffeine may include:
User-Reported Effects of Caffeine
- Increased alertness
- Improved focus and concentration
- Greater energy levels
- Enhanced physical performance
- Boosted metabolism
- Mood enhancement
Potential Side Effects
Although caffeine is used safely by millions of people every day, it is also known to have negative side effects. Most of these side effects occur when people consume too much caffeine and/or consume caffeine on an empty stomach. They include:
- Anxiety
- An unpleasant “jittery” feeling
- Irregular heartbeat
- Digestive issues
- Insomnia and other sleep issues
- Increased blood pressure
Individuals with cardiovascular disease and certain other medical conditions are advised to talk to their doctor before consuming caffeine. Additionally, many people become dependent on caffeine and may struggle with headaches, poor mood, or lowered energy levels if they are deprived of their daily serving.
Ways to Use Caffeine
Caffeine is most commonly enjoyed in beverages. Coffee, teas, and caffeinated energy drinks are very popular methods for ingesting caffeine. However, it is also available in pills, powders, and extracts. Additionally, some foods like chocolate are also natural sources of caffeine.
Is It Safe to Mix Kratom and Caffeine?
For most healthy adults, caffeine and kratom can be enjoyed together. In fact, some people enjoy stirring kratom powder into their morning latte or evening hot chocolate.
However, it’s important to be mindful of dosage. Caffeine may enhance the effects of kratom in certain individuals, which can lead to an unpleasant jittery feeling followed by a “crash” of low energy. It may also exacerbate potential gastrointestinal side effects.
If you are sensitive to caffeine or kratom, it’s most likely better to enjoy them separately.
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